40 tips from isha yoga

  1. Take A 10-30 Minutes Walk Every Day and While You Walk, Smile. 2. Sit In Silence For At Least 10 Minutes Each Day. 3. Sleep For 7 Hours. 4. Live With The 3 E’s — Energy, Enthusiasm And Empathy. 5. Play More Games. 6. Read More Books Than You Did In the previous year. 7. Make Time To Practice Meditation, Yoga And Prayer. They Provide Us With Daily Fuel For Our Busy Lives. 8. Spend Time With People Over The Age Of 70…

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