40 tips from isha yoga August 30, 2016 0 Comments By కృష్ణ బాబు 1. Take A 10-30 Minutes Walk Every Day and While You Walk, Smile. 2. Sit In Silence For At Least 10 Minutes Each Day. 3. Sleep For 7 Hours. 4. Live With The 3 E's -- Energy, Enthusiasm And...